9 Healthy Habits to Bring into the New Year

It’s officially “new year, new me” season. Even if you don’t completely buy into new year’s resolutions, it’s still a good practice to make a mental note of improvements you want to make for January 1st and beyond. Here’s a list of mental, physical, and spiritual tactics you can start with for a healthy and happy 2019!

originally posted in December of 2019, on hotathoward.org.